To begin, we will meet for a 15-minute phone consultation to briefly go over your health challenges and goals, and determine how we can work together to reach them. This is at no cost to you.   I will ask some basic questions about your health and listen to your needs.   If we move forward, we will plan a 75 minute meeting at my office in Ashland.  Prior to meeting, I will ask you to complete a health and nutrition questionnaire to help inform our in-person assessment. For some people, meeting 1-2 times a month for 2-3 months will provide the time to incorporate changes to your nutritional lifestyle and see positive change.  Some people thrive with a set plan of 8-13 weeks with weekly meetings and/or check-ins to navigate changes.   I can also visit your home to provide hands-on education and a pantry assessment, cooking and meal prep.