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Cultivate a healthy relationship with food

Rogue Nutrition uses an evidence-based approach to nutritional therapy.  Through comprehensive and individualized assessment and counseling sessions, each client receives a personalized nutrition plan that is designed to help them reach and maintain their health and nutrition goals.

Rogue Nutrition focuses on personalized nutritional upgrades and implementing specific lifestyle interventions that support healthy metabolism for life.  The main force behind Rogue Nutrition is a deep desire to help individuals achieve their long-term health and nutrition goals. Whether you are seeking help with weight loss, performance optimization, or disease management and prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can use to incorporate achievable, effective strategies into their lives.


Whether you are looking for nutritious recipes and customized meal plans to in increase energy and achieve a healthy weight or you need to address a specific health issue such as insulin resistance, metabolic syndrome, IBS or PCOS, Rogue Nutrition is ready to help you reach your nutritional health goals using a proactive, evidence-based approach.

Working in a clinical setting beginning in 2012, I learned that time is limited, guidance is broad and not individualized.  Physicians often lack the education and time to address the individualized needs and implementation strategies that are most effective in supporting metabolic improvements with nutritional therapy.  Creating nutrition education and cooking demonstrations hosted at the Mayo

Clinic Education Center in Phoenix, Arizona allowed the time and space to focus on the benefits of nutrition to influence the root causes of chronic conditions that have become common, and created a wonderful community of people who supported each other in becoming healthier.  

After transitioning to working in a community nutrition setting in 2015 offering diet assessment, personalized strategies, cooking classes and customized meal plans, the results were astounding. Patients took control of their health and effected dramatic change in clinical measures of disease while experiencing improvements in digestion, pain, sleep and overall health by transitioning away from disease-promoting and towards health-promoting nutritional habits.

After  facilitating hundreds of cooking and nutrition education classes for businesses, schools, and healthcare organizations, I founded Rogue Nutrition in 2018 to provide culinary nutrition education classes along with individualized support to those in Southern Oregon wanting to address root causes of metabolic disease.  

In 2020, I have transitioned to primarily working with individuals, families, and groups to offer remotely accessible nutrition therapy and support plans to identify specific opportunities to incorporate healthy cooking and eating habits that promote natural healing into everyday lifestyles.  In addition to connecting remotely, I welcome you to my office in Ashland, Oregon to develop and implement strategies that work with your lifestyle. Rogue Nutrition is passionate about health, nutrition, and overall wellbeing. Get in touch today to find out if our services may be a fit for your needs and goals.

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