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Cultivate a healthy attitude toward food

Evidence Based Nutrition Therapy

Heart & Hands

About

Rogue Nutrition

The main force behind Rogue Nutrition is a deep desire to help individuals achieve their long-term health and nutrition goals using evidence based nutrition therapy. Each client is individually evaluated and provided with a well-researched and comprehensive plan to address their needs. Whether you are seeking help with specific health issues, want to evaluate your current diet, or want a meal plan to achieve a healthy weight that works with your lifestyle, Rogue Nutrition is ready to help you reach your nutrition and health goals.  We specialize in:

            -Healthy Weight

            -Chronic Disease

            -Food Sensitivities 

       

Rogue Nutrition will help you upgrade your diet so you can achieve the best version of yourself. We will conduct a detailed diet assessment, develop a personalized plan, and provide ongoing monitoring and support to individuals and families through in-person and virtual nutrition education and cooking classes in private homes and online. 

Rogue Nutrition uses a functional approach designed to help you reach and maintain your health goals. This means each person is evaluated individually and provided with customized therapeutic interventions. Rogue Nutrition focuses on personalized nutrition, strategically implementing and reinforcing healthy lifestyle habits that help you feel your best.

Conditions that will benefit from nutrition therapy interventions include hypertension, cardiovascular disease, insulin sensitivity,  diabetes, metabolic syndrome (aka pre-diabetes) and Irritable Bowel Syndrome (IBS).

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A foundation of nutritional excellence outside of the mainstream

Telehealth options

Depending on your needs, we can meet in person at our office in Ashland, Oregon or: 

via Email

By Phone

Online via FaceTime/

Skype/

Zoom

Why Choose Rogue Nutrition?

By Juliana O'Brien, BS, Human Nutrition

 

I know what it is like because I changed my diet, radically.  It felt daunting and unmanageable - but it turned out to be the most fantastic move I've ever made because it expanded my enjoyment of food, cleared up digestive and health issues I had struggled with for years, and resulted in having more energy that I ever have felt.  

First and foremost my focus is prevention because I have experienced the profound implications of chronic disease in my own family. I am committed to helping others discover and benefit from the positive influence of nutrition to support the body's natural healing. Many metabolic issues that are diagnosed and treated as lifelong sentences are reversible.  The first step is a free consultation to determine if we may be able to help you.  Please contact me today to talk about the possibilities.

About
Services
Heart & Hands

How can Rogue
Nutrition Help You?

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QUICK
DIET
ANALYSIS

FIND OUT WHAT YOU NEED

Complete nutritional breakdown of your current diet

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DIABETES

MANAGEMENT

MANAGING WITH DIET

Gain insulin sensitivity by understanding how to use food as your medicine

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HEALTHY
WEIGHT
 
PROGRAM

LOSE WEIGHT HEALTHFULLY

Rogue's proven method of supporting healthy weight maintenance 

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CHRONIC

DISEASE

MANAGEMENT

REGAIN CONTROL

Get at the root causes of chronic disease and digestive disorders to influence disease progression 

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FOOD

ALLERGY MANAGEMENT

A PROVEN APPROACH

Understand how to safely manage your food allergies

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RETAIL &

RESTAURANT

RECIPE ANALYSIS

Nutrition Facts labels and recipe analysis for producers and sellers of meals and packaged foods

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“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

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